Sarah Yourman Tota, RD

Sarah is a Registered Dietitian and Certified Diabetes Care and Education Specialist who specializes in prenatal and postpartum nutrition, with a strong focus on diabetes management. With over a decade of experience, she is passionate about supporting individuals navigating pregnancy and postpartum recovery, offering tailored guidance to manage gestational diabetes, type 1 and type 2 diabetes, and diabetes-related challenges during these pivotal stages.

Sarah combines her professional expertise with personal experience to provide compassionate, individualized care for expectant and new parents. She is committed to empowering individuals with practical, sustainable nutrition strategies to support a healthy pregnancy and postpartum journey, while addressing the unique needs of those managing blood sugar levels and insulin therapy. As a mother through surrogacy, Sarah understands the emotional and physical challenges that come with infertility, pregnancy, and the postpartum transition. She is dedicated to creating a supportive and empathetic space for families, ensuring they feel heard and empowered.

Sarah’s advocacy for improved access to care and nutrition education drives her work, as she helps parents build healthy, lasting habits to enhance their overall well-being. Outside of work, she enjoys spending time with her family, traveling, skiing, and enjoying live music.