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Professional consultation service with personalized care

Private Perinatal Yoga Package: Includes 10 classes total - 6 prenatal yoga classes and 4 postpartum classes. Prenatal classes are ideal for any stage of pregnancy - whether you’ve just found out you’re expecting, or still holding on at 42 weeks, this class is nurturing, safe, and designed specifically to help embrace the journey of pregnancy with mindfulness and ease. We’ll focus on alleviating common discomforts, enhancing flexibility and strength, and preparing mentally and physically for labor and delivery. Whether you’re new to yoga or have been practicing for years, this class offers modifications and support to meet your individual needs. Postpartum classes are designed to help new mothers gently reconnect with their bodies after childbirth. This class focuses on restoring strength, flexibility, and balance, while addressing common postnatal challenges such as pelvic floor support and core recovery. Through a combination of strengthening poses, mindful breathing, and relaxation techniques, you'll find both physical relief and mental ease.