YogaHome OKC

Welcome to YogaHome, OKC new home for yoga, wellness, and community for pregnancy and postpartum. I offer group and private prenatal and postnatal yoga classes as well as perinatal yoga packages which includes 6 private prenatal sessions and 4 private postpartum yoga sessions. During prenatal classes, we'll focus on alleviating common discomforts, enhancing flexibility and strength, and preparing mentally and physically for labor and delivery. Whether you’re new to yoga or have been practicing for years, this class offers modifications and support to meet your individual needs. Postpartum classes are designed to help new mothers gently reconnect with their bodies after childbirth. This class focuses on restoring strength, flexibility, and balance, while addressing common postnatal challenges such as pelvic floor support and core recovery. Through a combination of strengthening poses, mindful breathing, and relaxation techniques, you'll find both physical relief and mental ease.