Nourished Roots

Go to https://www.nourished-roots.com/downloads to see what is available. They are typically PDF and video downloads. Some downloads are free, but others are starting at just $15 when not on sale. Downloads cover a variety of topics from bowel & bladder health to back, core, hip, neck, and pelvic floor health to educational downloads and exercise to help with pregnancy, labor and birth (including positioning), and postpartum care and recovery and even how to safely return to running postpartum. More downloads are being added regularly.

If you are interested in setting up an in person or online childbirth education class with Aileen, please fill out the form at www.nourished-roots.com/lamaze. We will respond within 48 hours. Prices start at $100 per pregnant woman, depending on how many classes will be needed and how many participants there will be. There will be an option to download a video/PDF class soon as well, under the downloads link.

Go to https://www.nourished-roots.com/booking to book a consultation........ INITIAL CONSULT: $80 for 80 min appointment FOLLOW UP: $65 for 60 min appointment EMAIL: $25 for email quick question and response (can be used as discount toward zoom visits if needed)........... In a one on one consultation, you will have the opportunity to discuss your pelvic health needs and receive understanding in how to proceed. This can cover a variety of topics like pelvic pain (which can be associated with back and/or hip pain), pain with intercourse (or with use of tampons or menstrual cups), prolapse issues, childbirth prep, pregnancy aches and pains, returning to exercise postpartum, postpartum recovery, issues with resolving “ab separation,” peeing yourself when you laugh/ jump/ etc, inability to hold in gas/ poop, issues from menopause, etc.......... When you schedule an initial one on one consultation, you will fill out a form describing your history and current issues/ questions. This form will help give Aileen an idea of what you are wanting to talk about during your initial consultation. For a follow up visit, no form is required. During your consultation, you will have the time to share as much as you feel comfortable sharing and ask questions about whatever issue you have going on, within our scheduled time limit. Aileen may ask for further clarification. Then she will provide education and/or exercise ideas to help with your issues. If the consultation time was not enough to cover everything, Aileen may suggest scheduling a follow up visit. Sometimes it may also make sense to schedule a follow up to check back in on how your issues are progressing in a couple weeks or even a couple months. Aileen may suggest other people or organizations to follow up with as well. All things discussed during a one on one consultation will be kept private and not discussed with others without consent......... If you feel like you still need further help, that cannot be met through Nourished Roots, we will try to guide you to someone or an organization who can meet your needs. Email any questions to help.nourished.roots@gmail.com and we will try to respond quickly......*This is not a physical therapy telehealth visit.

Go to https://www.nourished-roots.com/booking to book a consultation........ INITIAL CONSULT: $80 for 80 min appointment FOLLOW UP: $65 for 60 min appointment EMAIL: $25 for email quick question and response (can be used as discount toward zoom visits if needed)........... In a one on one consultation, you will have the opportunity to discuss your pelvic health needs and receive understanding in how to proceed. This can cover a variety of topics like pelvic pain (which can be associated with back and/or hip pain), pain with intercourse (or with use of tampons or menstrual cups), prolapse issues, childbirth prep, pregnancy aches and pains, returning to exercise postpartum, postpartum recovery, issues with resolving “ab separation,” peeing yourself when you laugh/ jump/ etc, inability to hold in gas/ poop, issues from menopause, etc.......... When you schedule an initial one on one consultation, you will fill out a form describing your history and current issues/ questions. This form will help give Aileen an idea of what you are wanting to talk about during your initial consultation. For a follow up visit, no form is required. During your consultation, you will have the time to share as much as you feel comfortable sharing and ask questions about whatever issue you have going on, within our scheduled time limit. Aileen may ask for further clarification. Then she will provide education and/or exercise ideas to help with your issues. If the consultation time was not enough to cover everything, Aileen may suggest scheduling a follow up visit. Sometimes it may also make sense to schedule a follow up to check back in on how your issues are progressing in a couple weeks or even a couple months. Aileen may suggest other people or organizations to follow up with as well. All things discussed during a one on one consultation will be kept private and not discussed with others without consent......... If you feel like you still need further help, that cannot be met through Nourished Roots, we will try to guide you to someone or an organization who can meet your needs. Email any questions to help.nourished.roots@gmail.com and we will try to respond quickly.